Event Registration (Lunch Talk)

Stress Management

About the talk

The Stress Management session will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.

 

Agenda

  • Understanding stress
  • Creating a stress-reducing lifestyle
  • Altering the situation
  • Avoiding the situation
  • Accepting the situation

 

About the Speaker – Ivan Phua

As a dedicated professional in Learning and Development, Ivan has been involved in the design, development and implementation of Leadership and People Management and Service Excellence training programmes in various industries.

 

An ACTA Certified Trainer and a Certified Executive Transformation Coach, he is also a Certified Behavioural and Career Consultant, Certified Advanced Behavioural Analyst and Certified The Leadership Challenge (TLC) facilitator. He conducts many corporate and public workshops, Learning Journeys, coaching sessions as well as Career Assessments and consultations.

Date: 25 Sep 2019 (Wed)

Time: 12.15pm to 1.45pm*

Venue: Etiqa Customer Care Centre, 16 Raffles Quay, Hong Leong Building, #01-04A, Singapore 048581

Admission: Free

* Free buffet lunch will be provided.

""
1
Is this the first time you are participating in Etiqa's Event?
How did you get to know about this event?
keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right

If you have any clarification or encounter any technical issues, please drop us an email at Tell@etiqa.com.sg