Resolutions to make in the new year
At the turning of the years, you composed for yourself a laundry list of your dreams and wishes for the New Year. Take the opportunity now to see how you can start the new year with a bright start with these new year resolutions. #1 THIS NEW YEAR, I RESOLVE TO REST MORE MINDFULLY. Living […]
7 Facts you didn’t know about lung cancer
November is Lung Cancer Awareness Month in Singapore and the global health community. The World Health Organization’s research agency on cancer reports that lung cancer is the most common cancer type in the world, and also the most cause of cancer death across countries. In Singapore, lung cancer is the third most common cancer diagnosed […]
Breast Cancer Awareness Month: Common misconceptions about breast cancer
October is Breast Cancer Awareness Month, a month where the healthcare community raises awareness about breast cancer and the importance of early testing. Breast cancer is the most common cancer diagnosed in females, and is the top contributor of cancer death in women in Singapore (source: Singapore’s National Registry of Diseases Office.) Due to this, […]
Scary Statistics That Will Change Your Mind About Critical Illness Insurance
If you think the increasing number of retrenchments in Singapore is scary, you may want to rethink not having critical illness (CI) insurance. The following scary statistics provide insights on the risk of being diagnosed with a chronic disease, which can aid you in making choice decisions when it comes to protecting your health and […]
4 Positive Habits to Build in Your 20s
Entering the working world in your 20s can be both exciting and overwhelming. Earning your first full-time salary and enjoying the increased independence feels empowering. Yet, the uncertainty of your future and the weightiness of your decisions can also create worries. How do you sail through your 20s and make the most of life’s adventures […]
5 Essential Life Skills for Young Adults to Learn in their 30s
If entering your 20s is about learning how to become independent as a young working adult, entering your 30s is about learning how to become more reliable. Whether it’s now having a spouse, children, aged parents, subordinates, new pets or house plants, you start needing more complex life skills to help you thrive in managing […]
5 Ways to Stay Strong and Healthy After 40
Even if you forget that you’re approaching your 40s, your body will remind you. The deteriorating vision, the more frequent body aches and pains, changes in bathroom habits and poorer sleep quality – these are the common physical changes that adults in their 40s begin to experience. As you get older, you’ll need to invest […]
Addressing nutritional requirements and promoting healthier choices for school-age children
Proper nutrition plays a vital role in the growth and development of school-age children. As parents and caregivers, it is crucial to understand the unique nutritional requirements of this age group and promote healthy eating habits. In this article, we will explore some important aspects of children’s nutrition, including fussy eating, deciphering food labels for […]
Embracing Fur Kids: Debunking Myths and Nurturing Their Well-Being
Our furry companions, often referred to as fur kids, hold a special place in our hearts. Dogs and cats, in particular, have become beloved members of countless households, especially in Singapore. As pet parents, it is essential to know their unique needs and debunk common myths surrounding their care. Let’s look at some misconceptions regarding […]
How to Stop Stressing Over Money in Singapore
Rising inflation, higher interest rates and global uncertainty about jobs… People around the world are stressing over money, and this is especially true for Singaporeans. Last year, the rising cost of living and the looming economic recession were key points of concern for Singaporeans. Just for your reference, our lion city tied with New York […]
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